I am still here still kicking and my weight has stalled. I have not eaten perfect, but I have been hitting the Crossfit at least four days a week, still making gains and going to cleanse out the system. I am going to keep on hitting it hard.
To help motivate us, my wife and I are starting to plan 2015 5k runs and other activities to help us push each other. It's fun to plan and look forward to warmer weather! I am hoping to better my times at the events, because I am getting competitive with myself which in turn challenges me to work harder and I end up fitter and healthier; bonus!
Time flies by so fast; don't wait! We have a saying on the wall at home: "today is another day to make yourself proud"; so do it! Also, don't forget to do for those who cannot! Sorry for the long delay between posts and thanks for all your support!
|MTT CrossFit 2013 Thanksgiving day WOD|
|MTT CrossFit 2014 Thanksgiving day WOD - The family is growing and still not all of them|
|Snow fun! The winter is no excuse not to get out and have fun!|
(First time Cross Country Skiing since grade school!)